Weigh In record (no journal entry) for 09 September 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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948 kcal
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Fat: 33.17g | Prot: 64.44g | Carb: 96.67g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Potato Chips, Ham (Whole, Cured, Roasted) , Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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3013 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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