Weigh In record (no journal entry) for 25 September 2015
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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688 kcal
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Fat: 31.40g | Prot: 37.50g | Carb: 68.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tostitos Multigrain Scoops, Rosarita Refried Beans, Fresh & Easy Chicken Fajita Fillings. Dinner: Kraft Deli Deluxe American Cheese Slices, Egg. Snacks/Other: Grapes, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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losing 3.5 lb a week
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Sugardi2013's weight history
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