gingin40's Journal, 25 September 2015

148.6 lb Lost so far: 110.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 68.25g | Prot: 112.75g | Carb: 435.75g.   Breakfast: Mott's Tropical BA-NA-NA! Apple Juice Blend Beverage, Marva Maid 1% Lowfat Milk, Kellogg's Special K Red Berries, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Torani Sugar Free S'mores Syrup, International Delight Fat-Free & Sugar-Free Caramel Marshmallow Coffee Creamer, Marva Maid 1% Lowfat Milk, Starbucks Cinnamon Dolce Ground Coffee, Folgers Brazilian Blend Coffee. Lunch: Cheerwine Diet Cheerwine, Laura Lynn Fat Free American Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Snyder's of Hanover Snaps Pretzels, Algood Creamy Peanut Butter, Algood Pure Strawberry preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cheerwine Diet Cheerwine, Snyder's of Hanover Snaps Pretzels, Algood Pure Strawberry preserves, Algood Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 31 minutes, Watching TV/Computer - 6 hours and 29 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...