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johnpersico
Journal
25 Sep 15
johnpersico's Journal, 25 September 2015
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Weigh In record (no journal entry) for 25 September 2015
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2015:
1139 kcal
Fat: 47.66g | Prot: 23.03g | Carb: 123.99g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Frito-Lay Classic Potato Chips, Lay's Wavy Original Potato Chips, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll.
Snacks/Other:
Brownie, Crown Royal Canadian Whiskey.
more...
2310 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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