Weigh In record (no journal entry) for 25 September 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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737 kcal
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Fat: 27.40g | Prot: 105.72g | Carb: 34.64g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Pork Chop (Lean and Fat Eaten), Premier Protein High Protein Shake, QuestBar Cookies & Cream. more...
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gaining 7.0 lb a week
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