jcnrgreen's Journal, 25 September 2015

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Weigh In record (no journal entry) for 25 September 2015

135.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:

549 kcal

Fat: 30.01g | Prot: 28.26g | Carb: 38.94g. Breakfast: breakfast dark chocolate cocoa. Lunch: Appleton Boneless Sliced Honey Baked Ham, Scrambled Egg . more...

1720 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jcnrgreen's Journal, 25 September 2015

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