Weigh In record (no journal entry) for 09 September 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1299 kcal
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Fat: 42.87g | Prot: 49.56g | Carb: 188.46g.
Breakfast: Cinnamon Burst Cheerios, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Light Fat Free Strawberry Yogurt, Balsamic Vinegar, Premium Romaine. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: No Sugar Added Banana Split Ice Cream, Vanilla Creme Sandwich Cookies, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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