Splitinhalf12's Journal, 09 September 2011

Not quite 211 yet... one more day.

212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 40.93g | Prot: 122.03g | Carb: 146.51g.   Breakfast: Glazed Sour Cream Doughnut, whey protein muscle milk. Lunch: garbanzo beans, rump roast beef, broccoli. Dinner: garbanzo beans, broccoli, rump roast beef. Snacks/Other: pie crust, peach. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...