Weigh In record (no journal entry) for 25 September 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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937 kcal
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Fat: 33.43g | Prot: 53.33g | Carb: 107.54g.
Breakfast: La Sierra Chilaquiles Verdes, Té Verde, Manzana, Pepino (Pelado), Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Tostitos Nachos, ICEE Icee Blue Raspberry, Cinemex Salsa de Queso para Nachos. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 11 hours, Watching TV/Computer - 2 hours and 30 minutes, Bathing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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