Weigh In record (no journal entry) for 09 September 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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609 kcal
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Fat: 23.90g | Prot: 29.28g | Carb: 74.21g.
Breakfast: Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A) . Lunch: Crumbled Goat Cheese, Roasted & Salted Sunflower Seeds, Romaine Salad, Short Cuts Carved Chicken Breast. Snacks/Other: Milky Way Simply Caramel Bar. more...
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losing 2.0 lb a week
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misskeri119's weight history
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