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Walked 2 miles. One in morning
And one in evening. Did 25 wall
Sit ups. Diet went good no hunger
I changed my goal weight. Too
Stressed not reaching it and figure
I will change it as I go down
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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782 kcal
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Fat: 26.86g | Prot: 87.29g | Carb: 39.53g.
Breakfast: Fried Egg , Coffee, Coffee. Lunch: Raspberries , Nature's Own 100% Whole Wheat Bread, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 11.2 lb a week
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