Weigh In record (no journal entry) for 25 September 2015
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215.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1786 kcal
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Fat: 83.94g | Prot: 116.59g | Carb: 146.20g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Seasons 52 Lobster Tail - Add on, Seasons 52 Grilled Flat Iron Steak. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Basil Pesto Sauce, Publix Steaminbag California Blend, Chicken Breast. Snacks/Other: Marble Cake with Icing, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 3.5 lb a week
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