Scottjo1's Journal, 25 September 2015

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 124.81g | Prot: 145.71g | Carb: 252.02g.   Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Michelob Ultra Light Beer, Thin Crust Pizza with Meat and Vegetables. more...

2318 kcal

Activities & Exercise: Working - 4 hours, Bike at lunch 10.68 miles - 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...