Weigh In record (no journal entry) for 25 September 2015
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1357 kcal
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Fat: 42.18g | Prot: 72.89g | Carb: 185.82g.
Breakfast: Bagley Galletitas de Salvado, Té (Infusión), Arcor Mermelada Light de Damasco, SanCor Leche 0%, SanCor Queso Porsalut Light. Lunch: Almendras, Mandarinas, Pechuga de Pollo a la Plancha, Pan de Salvado de Trigo, Zanahoria, Aceite de Oliva, La Serenísima Queso Port Salut Light. Dinner: Pan Integral. Snacks/Other: Royal Gelatina Manjares Light, Uvas Pasas (sin Semillas), Almendras, Granix Petalos de Cereales, Uvas Pasas (sin Semillas), Aceitunas. more...
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1978 kcal
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Activities & Exercise:
Cardio - 25 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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