Weigh In record (no journal entry) for 25 September 2015
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199.7 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2336 kcal
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Fat: 146.56g | Prot: 71.86g | Carb: 22.19g.
Breakfast: Scala Queijo Prato, Óleo de Coco, Manteiga (com Sal), Café, Nestlé Creme de Leite. Lunch: Nestlé Creme de Leite, Carne de Vaca Moída (75% Magra / 25% Gordura), Abacate, Cenouras, Tomates Cereja, Scala Queijo Prato, Almeirão, Cachaça. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Cachaça. more...
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losing 0.7 lb a week
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silviooliveira's weight history
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