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12.1%
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2500 kcal
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Fat: 105.75g | Prot: 212.63g | Carb: 171.08g.
Breakfast: Low Carb Scrambler (Bacon), Water, Bananas, Flaxseed Oil, 2% Fat Milk, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement. Lunch: Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Mayonnaise, Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 16.3 lb a week
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