Stannos's Journal, 25 September 2015

171.3 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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542 kcal

Fat: 18.37g | Prot: 22.74g | Carb: 67.50g.   Breakfast: Poached Egg, Tesco Wholemeal Bread. Lunch: Tesco Raspberry Jam, Tesco Wholemeal Bread, Birds Eye Vegetable Fingers. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2263 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Swimming (slow) - 40 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...