Weigh In record (no journal entry) for 09 September 2011
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1133 kcal
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Fat: 62.63g | Prot: 41.04g | Carb: 107.20g.
Breakfast: Peanut butter, Milk, Coffee, Oatmeal. Lunch: italian dressing, mixed salad, shrimp bisque soup, mayonnaise, pesto sauce, buffalo mozzarella cheese, portalbello mushroom, bulkie roll. Dinner: Oil and vinegar dressing. Snacks/Other: cookie. more...
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losing 0.3 lb a week
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