Weigh In record (no journal entry) for 25 September 2015
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1227 kcal
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Fat: 62.17g | Prot: 88.08g | Carb: 78.76g.
Breakfast: Salami, Aldi Eiweißbrot (35g). Lunch: Ja! Gouda Gerieben 30% Fett, Tomatensoße, Knoblauch, Aubergine, Salz. Dinner: Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Maxsport Protein Kex Cocoa, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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losing 0.7 lb a week
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