Weigh In record (no journal entry) for 09 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2074 kcal
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Fat: 63.21g | Prot: 103.12g | Carb: 277.95g.
Breakfast: Iced Coffee with Cream and Sugar, Turkey and Cheese Sandwich, Peanut Butter Sandwich. Lunch: Shrimp Wonton Soup with Noodles, Mixed Nigiri, California Rolls. Dinner: Chicken Curry. Snacks/Other: Chicken & Rice Seasoning. more...
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losing 21.0 lb a week
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