Robsown's Journal, 25 September 2015

188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 59.65g | Prot: 51.59g | Carb: 134.27g.   Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Hamburger on Bun. Dinner: Cheddar Cheese, Potato Salad. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...