Weigh In record (no journal entry) for 09 September 2011
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213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1566 kcal
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Fat: 71.84g | Prot: 67.54g | Carb: 140.81g.
Breakfast: Egg Omelet or Scrambled Egg, Cantaloupe (Muskmelon), Honeydew Melons . Lunch: Triscuit Crackers Original, Chunky Classic Chicken Noodle Soup. Dinner: Onion Rings (Breaded and Fried), Grilled Chicken Salad. more...
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steady weight
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