Weigh In record (no journal entry) for 09 September 2011
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1950 kcal
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Fat: 63.55g | Prot: 105.56g | Carb: 242.07g.
Breakfast: 100% Grape Juice, Coffee, 2% Fat Milk, Reduced Fat Milk, Honey Nut Cheerios. Lunch: Apple Sauce, Hamburger Helper - Lasagna, Multi-Grain Sandwich Thins, Yellow Mustard, American Cheese. Dinner: 100% Whole Grain Hamburger Buns, Pepper Jack Cheese, Turkey Burger, Jalapeno Peppers, Onions, Baked Beans, Unsweetened Iced Tea or Hot Tea. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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