Suzeque's Journal, 24 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 21.87g | Prot: 48.72g | Carb: 72.51g.   Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1923 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...