Weigh In record (no journal entry) for 24 September 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1373 kcal
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Fat: 53.60g | Prot: 78.28g | Carb: 100.52g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Atkins Frozen Beef Merlot. Dinner: Wild Rice (Cooked), Chicken Breast, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...
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gaining 0.4 lb a week
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