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smashmouth97
Journal
09 Sep 11
smashmouth97's Journal, 09 September 2011
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ate, trail-PB-cc cookie after 9 terrible
182.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1181 kcal
Fat: 62.46g | Prot: 105.43g | Carb: 54.65g.
Breakfast:
Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee.
Lunch:
Thin Crust Pepperoni Pizza (Medium).
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2388 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 5.6 lb a week
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