MMDuff10's Journal, 09 September 2011

176.2 lb Lost so far: 14.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 106.89g | Prot: 63.83g | Carb: 65.29g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing. Dinner: French Toast Sticks (3 Piece), Hash Browns, Bacon Temptation Omelette. Snacks/Other: Citron Vodka, Cheese Sticks, Beef Sticks Original. more...

2512 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...