Weigh In record (no journal entry) for 25 September 2015
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2847 kcal
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Fat: 101.01g | Prot: 109.45g | Carb: 391.44g.
Breakfast: Chobani Plain 0% Greek Yoghurt, Vital Strength Define, Kraft Crunchy Peanut Butter No Added Sugar or Salt, So Good Almond Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Strawberries, Coles Rolled Oats, Green Tea. Lunch: Vital Strength Define, Kraft Crunchy Peanut Butter No Added Sugar or Salt, So Good Almond Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Hummus, Macro Hard Tofu, Laver Seaweed, Sliced Ham. Snacks/Other: Cupcake with Icing. more...
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losing 10.8 lb a week
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