Flatblister's Journal, 09 September 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 52.42g | Prot: 111.45g | Carb: 146.90g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Potato Wedges, Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: Sweet and Sour Chicken or Turkey, Chinese Fried Rice. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2246 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...