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What Gandalf would say if he was trying too loose weight:
You cannot pass! I am a servant of the fatsecret, wielder of the Flame of Anor. The dark chocolate will not avail you, Fat of Udun! Go back to the shadow. You shall not be snacked upon!
Ok, Ive obviously been watching LoTR while working out again
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158.5 lb
Lost so far: 34.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2009:
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532 kcal
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Fat: 13.42g | Prot: 48.60g | Carb: 59.61g.
Lunch: corn, garlic, Milk (Nonfat, Dry), fat free half and half, coffee, jalapeno, zucchini, onion, chicken broth, cilantro, tomato, roast chicken. Dinner: trader joe spicey thai peanut, radish, cucumber, home style beefless tips, beef boullion, Bean Sprouts, Extra Firm Silken Tofu, red wine, green onion, ginger, garlic, celery, carrot, broccoli, peanut oil, soy sauce. more...
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4129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...
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losing 3.5 lb a week
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