Weigh In record (no journal entry) for 09 September 2011
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1370 kcal
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Fat: 21.21g | Prot: 57.90g | Carb: 252.82g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla, Smoked Light or Dark Turkey Meat, Diet Coke, Baked Regular Chips, Celery, Carrots. Dinner: Cream Soda, Vegetarian Chili, Almonds. Snacks/Other: Pear, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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3336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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