Weigh In record (no journal entry) for 24 September 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2095 kcal
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Fat: 62.35g | Prot: 59.52g | Carb: 331.47g.
Breakfast: ragi ragi malt, Coriander Leaf (Dried), Sprouts. Lunch: Canola Vegetable Oil, Dal, Chapati. Dinner: Granny Smith Apples, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Dal. Snacks/Other: Guava, Trader Joe's Pomegranate Seeds, Almonds, Figs, Date, America's Choice Natural Walnuts, Great Value Raisins. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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