Chaera's Journal, 24 September 2015

148.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed N/A.

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578 kcal

Fat: 22.94g | Prot: 33.57g | Carb: 50.91g.   Breakfast: Great Value Thinly Sliced Smoked Honey Ham, Pineapple Orange Juice. Lunch: Spinach, Boiled Egg, Tea (Brewed), Watermelon Juice. Dinner: Boiled Egg. Snacks/Other: Starbucks Espresso Shot. more...

1871 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...