Weigh In record (no journal entry) for 09 September 2011
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183.2 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2127 kcal
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Fat: 28.75g | Prot: 107.08g | Carb: 262.34g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Seafood Risotto. Snacks/Other: Guinness Draft, Chianti Wine, Sugar, Coffee. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours and 55 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Standing - 30 minutes. more...
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losing 31.5 lb a week
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