Weigh In record (no journal entry) for 24 September 2015
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1529 kcal
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Fat: 37.72g | Prot: 49.26g | Carb: 257.37g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Poppy Seed Bagel. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Quinoa (Cooked), Goya Pink Beans. Dinner: Shaw's Multi Grain Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg. Snacks/Other: Blue Bunny Frozfruit Chunky Strawberry, Famous Amos Chocolate Cookies, Peach. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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