Weigh In record (no journal entry) for 24 September 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1075 kcal
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Fat: 36.73g | Prot: 51.36g | Carb: 139.38g.
Breakfast: Coffee with Milk, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Cooked Beetroot (from Fresh), Egg (Whole) . Dinner: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Cooked Beetroot (from Fresh), Egg (Whole) , Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh). Snacks/Other: Tea with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk, Coffee with Milk, Apricot Jams and Preserves, Albany Low GI Wholewheat Brown Bread. more...
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losing 1.0 lb a week
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chwiffer's weight history
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