Weigh In record (no journal entry) for 09 September 2011
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165.0 lb
Lost so far: 7.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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228 kcal
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Fat: 3.28g | Prot: 5.04g | Carb: 43.95g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Crunch Nut Cornflakes. more...
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losing 2.3 lb a week
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