Weigh In record (no journal entry) for 24 September 2015
|
237.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1421 kcal
|
Fat: 23.95g | Prot: 132.48g | Carb: 178.06g.
Breakfast: Silk Pure Almond Milk - Vanilla, Gatorade Thirst Quencher Orange Beverage, Bananas, BodyTech Whey Tech Pro 24. Lunch: Fage Total 0% Greek Yogurt with Peach. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|