Weigh In record (no journal entry) for 24 September 2015
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132.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2015:
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1299 kcal
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Fat: 32.89g | Prot: 80.02g | Carb: 179.77g.
Breakfast: 2% Fat Milk, Graci musli dark musli dark graci. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Tomatoes. Dinner: Kroger Tuna in Water, Kefir, Boiled Egg. Snacks/Other: 2% Fat Milk, Apples. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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