Weigh In record (no journal entry) for 24 November 2009
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209.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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3216 kcal
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Activities & Exercise:
Sit ups - 12 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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TBWilliams62's weight history
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