ctsmee's Journal, 24 September 2015

172.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 70.88g | Prot: 47.76g | Carb: 123.11g.   Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Mexican Rice, Refried Beans (Canned), Chimichanga with Beef, Cheese, Lettuce and Tomato. more...

2603 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...