Felherren's Journal, 24 September 2015

373.0 lb Lost so far: 7.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.62g | Prot: 96.97g | Carb: 125.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Ortega Whole Wheat Tortillas, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Boar's Head Black Forest Deli Ham, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Breast. more...

5125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...