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Well, I guess my experiment of hiding the scale went spectacularly wrong. The scale is staying out in full view where it can watch my every move.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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801 kcal
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Fat: 57.15g | Prot: 45.97g | Carb: 28.57g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pork Loin (Tenderloin, Lean Only), Yellow Summer Squash, Mushrooms, Cabbage, Cooked Collards (from Fresh). Dinner: Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops with Mustard Cream Sauce. more...
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gaining 4.7 lb a week
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