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Timbl
Journal
09 Sep 11
Timbl's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
157.0 lb
Lost so far:
25.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2006 kcal
Fat: 60.64g | Prot: 92.86g | Carb: 235.94g.
Breakfast:
Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Salmon (Pesto), Whole Wheat Bread.
Dinner:
Pepperoni Pizza, Beer.
more...
2064 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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