Weigh In record (no journal entry) for 24 September 2015
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1714 kcal
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Fat: 65.45g | Prot: 89.39g | Carb: 189.77g.
Breakfast: творог с сах и сметаной, Вода, Чай Несладкий, Перекресток Ватрушка с Творогом. Lunch: Хинкали, Хачапури, Вода. Dinner: Чай Несладкий, Домик в деревне Простокваша, творог с сах и сметаной, Атлантический и Тихоокеанский Палтус, Капуста Тушеная, Рис Вареный, Рассольник. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.9 lb a week
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