Weigh In record (no journal entry) for 24 September 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2049 kcal
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Fat: 82.25g | Prot: 86.73g | Carb: 226.67g.
Lunch: Mashed Potato, A&W Root Beer (12 oz), Taquitos with Chicken, Pork Sandwich. Dinner: Regular Beer, French Rolls, Mayonnaise, Salmon. Snacks/Other: Brownie, Imperial Nuts Sesame Nut Mix, M&M's Peanut M&M's (Package). more...
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2286 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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