Weigh In record (no journal entry) for 24 September 2015
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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746 kcal
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Fat: 29.51g | Prot: 55.82g | Carb: 67.37g.
Breakfast: Requeijão, Sadia Presunto Cozido Magro, Sadia Mussarela, Nescafé Tradicional, Nestlé Creme de Leite, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Alface, Abobrinha, Vagem, Cenouras, Peito de Frango. Snacks/Other: Cafezinho, Maçãs Gala. more...
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losing 6.2 lb a week
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