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1TiredWoman
Journal
24 Sep 15
1TiredWoman's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
130.2 lb
Lost so far:
2.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
860 kcal
Fat: 32.50g | Prot: 54.50g | Carb: 97.50g.
Breakfast:
Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin.
Lunch:
Ritz Honey Wheat Crackers, Bumble Bee Sensations Sundried Tomato & Basil Seasoned Tuna Medley (4 oz can - no crackers), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal.
more...
1749 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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