Weigh In record (no journal entry) for 24 September 2015
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1452 kcal
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Fat: 83.47g | Prot: 37.13g | Carb: 140.25g.
Breakfast: Coca-Cola Coca-Cola Light, Promos Coffee Creamer, Mineola, Almond Choco. Lunch: Bonne Maman Bosbessenjam Meer Fruit Minder Suiker, Arla Skyr Yoghurt Ijslandse Stijl. Dinner: Kwekkeboom Oven Kroket, Frikandel, Oliehoorn Curry, Bram Ladage Patat, Calvé Mayonaise Original. more...
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losing 3.7 lb a week
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