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I've had a cold, so I am not sure how much of this is dehydration or just lack of eating. I have no desire to eat so it's only been one meal a day, just to keep food in my system.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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